So I am writing this in order to take better care of myself and not fall apart. As we all know though follow through is everything.
Food for Rachel
Day one
2 hard boiled eggs
2 apples
Salad with a piece of protien the size of my hand and low sugar/fat dressing
Day two
2 apples
Salad with a piece of protien the size of my hand and low sugar/fat dressing
2 hard boiled eggs
Beverages
Water
Green Tea
I need to do this for at least two weeks then re-evaluate
Exercise for Me and Haz
Google calendar the classes at the Y I must take
Make Gym Bags Tonight
Basic Grocery List for 7 Days (Covers Me, Harrison and Ben)
4 whole chickens
4 lbs of some other meat/fish
4 bags (or 2 lbs) of mixed greens
4 tomatoes
2 doz eggs
14 apples
1lb butter
1 gallon milk
1 box cereal
1 loaf of bread
1 brick of cheese (cheddar or Jack)
2 pkg of pasta
1 pkg of rice
5 onions
5 lemons
1 pkg tortillas
2 pkg of beans
1 sack of garlic
2 bunches of cilantro
snacking fruit for boy
veggies for dinners
Staples bought every two weeks/1 per month
Soy sauce
sesame oil
splenda
tea
salt
Develop a schedule for who is going where and chores and such. Something like this for each day.
6am - 7am Rachel gets up, goes to work, takes gym bag and lunch
Xam - Xam Haz and ben get up, eat b-fast and get ready to go to Herrick
Xam - Xpm Haz at Herrick
Xpm - Xpm Ben to pick up Haz at Herrick and take to Y for XXXXXX
Xpm - Xpm Rachel at Y for class
Xpm - Xpm Rach arrives home, makes dinner, repacks gym bag, works, then packs lunch for next day, puts out fires
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment