I thought I didn't suck

But apparently I do. I haven't posted since Dec. 12th. So many crazy things. Many edifying experiences with my sister, which I will get into later. And no little social interaction. More fun with wage garnishment and the state of california. Grrrrrrr. And on that note I polished my fingernails.

Anyhow, I set up the acupuncturist for at least the next six months and made a dr. appointment for the feet etc. for the 14th. My first visit for the needles was on the 28th. The acupuncturist was really nice and I have the following goals for this week:

1) No refined grains/sugars (flour, pasteries, bagels, limit pasta to 1-2 times a week, no soda, candy, etc.)

2) Eat 3 solid meals per day, with lean protein at each meal

3) Drink plenty of water (8 glasses a day)

4) Exercies moderate for 30 to 60 min. 3-5 x week

5) daily food log, especially in relationship to acid reactions

6) 2 tablets of chayme per meal

So on that note

Started today with a large mug of black tea with milk
Slight acid reaction on the train, no tums

B-fast - Protein shake (Odwalla Almond)
remembered herbs
no acid reaction

Lunch - City salad from Noah's (green with walnuts and blue cheese) the only bummer is that after I ate it I realized the dressing had miles of sugar in it - basalmic vinagar is like that.
remembered herbs
had mild stomach cramp reaction 20 min after