Still rockin' 253

Which mean consistent long term weightloss. I also still have that ringing headache. No fun at all.

b-fast
4 scrabbled eggwhites with a bit of butter
Total Carbs 1.5
Fiber 0.0
Net Carbs 1.4
Fat 0.3
Protein 21.8
Calories 104.0

lunch
Salad with Chicken
Total Carbs 27.9
Fiber 3.1
Net Carbs 24.8
Fat 27.3
Protein 52.5
Calories 571.5

Dinner is an "I don't know, at this point"