So last week I worked my ass off and I have been doing pretty good with the food. But I checked the scale this morning and it looks like I am gaining weight. I know I am bloating (PMS) and hopefully gaining muscle. With that in mind I don't want to slack off and am looking good diet for my liver for next week.
I am also gonna get a tape measure to see if I am at least going down in volume if not in weight.
Trying very hard to stay in good spirits.
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