record keeping

Weight: 244 (started at 261)
Total weight lost: 17 lbs.
Breakfast: celery and cream cheese
Lunch: diet bar and diet drink
Elipitcal: 8 min. Medium
Bike: 20 min. and 7.5 miles (I think, well about the miles not the time... the time I am solid on)
To Do:

• Reset up gym bag
• soaps
• towel
• lock + key
• water bottle

Houseboy: confirmed, today
Rope dummy for Tuesday: unconfirmed

What work is possible in 2 hours... let's see:
Kitchen and Bathroom
(minus floors)