Latin Dance

Mozzarella
28 almonds
3 oz steak
1 oz goat cheese
4 pieces bacon
1/5 avacado
1 cup lettuce
1 atkins shake
2 pork chops with nut coating (1 oz)
1 cup stir fried veg
1 fat piece of citrus cheese cake.
salami


and a f'ton of back sliding I creeped back up to 244 somehow and haven't lost anything in days. Grrrr. Whatever.

under the wire

So I haven't been bad at all for the last several days but I have been a shit about journal keeping.

today

b-fast = pkg mozzarella 0g
7 almonds = 2g
Tea, berry
1 atkins shake, 1g
burrito bowl, 4g
1 cup mushrooms 2.4g
8 oz. of beef, 0g


9.5 g total
Maybe

Nutrition Facts
Amount Per Serving
Calories 415	Cal from Fat 230
% Daily Value*
Total Fat 25g	38%
Saturated Fat 14g 70% Trans Fat 0g
Cholesterol 135mg	45%
Sodium 530mg	22%
Total Carbs 4g	1%
Dietary Fiber 0g 0% Sugars 3g
Protein 40g
Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Steak (4oz),Lettuce,Sour Cream,Cheese

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JoCo Friday

1 diet coke
12 almonds 2.5g

burrito bowl 6g

11 g left for the day.

Oh,  and I am down to 241 since last thrusday. That is 10 lbs this week despite my juice binge on wed. night.

Nutrition Facts
Amount Per Serving
Calories 565	Cal from Fat 350
% Daily Value*
Total Fat 38g	58%
Saturated Fat 16g 80% Trans Fat 0g
Cholesterol 135mg	45%
Sodium 720mg	30%
Total Carbs 12g	4%
Dietary Fiber 6g 24% Sugars 4g
Protein 42g
Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Steak (4oz),Cheese,Sour Cream,Guacamole (4oz),Lettuce

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dead day

8 oz suasage 3g.
20 hour nap

maybe or maybe not

There is something about getting on the scale nine times and then taking the best weight that seems like cheating. The number it gave me most was 245 so I am stickin to it


1 cup a joe 1g
1 piece of mutant pie 2.7
1 diet coke 0g
1 piece of mutant pie 2.7

8 oz of pinapple juice for like 30 fricking grams of carbs

245 Dude that is a pound a day

A frickin' pound a day.


anyhow,


1 quarter piece of mutant for breakfast 1g
cup a joe 1g

1 whole piece of mutant for lunh 2. something grams

1 piece cheese cake snack

8 oz of sole, with a tiny tiny bit of lime juice

wow do I need to drink more water


35 min of the most fucked up aerobic kickboxing work out ever. 

Spinach Quiche Suffle Hybrid

1/3 cup Parmesan, grated  1.6g
1 cup sharp cheddar (unpacked) 0g
2 cups jack shredded (unpacked)  1.6g
1 cup mexican shredded cheese (unpacked) 1g
1 medium onion 5.5g
1 bunch green onions, finely chopped 3g
9 oz fresh baby spinach, finely chopped 4g
1/4th tsp garlic salt
1 tbl crushed dry rosemary
1 tsp dry basil
1 tsp sea salt
pepper
3 cups cream 0g
12 eggs 3.6
1 mushroom (portabello) 2g

22.3 total / 8 servings = 2.75g per serving. Fucking A

first cook down the yellow onion on low until transparent with brown edges, then saute the mushroom, set aside to cool. Over medium heat wilt (but don't cook the spinach) set aside to cool.Separate the eggs, making sure not to get any yolk in the white and the beat the whites to stiff peaks and set aside. Mix herbs, salt, egg yolks and cream until very, very smooth. Fold in veggies until smooth and completely mixed. Add in shredded cheese, mix thuroughly. Fold in egg white until completely and evenly mixes. Bake in a 350 degree oven for 25 min in a cassarole pan. Cover with foil. Turn off oven and let stand for another 20 min.  fluffy yumm. I hope.

Beginning Day 5

246 lbs

Started at 251.

So pretty much a pound a day. Not that I want to get my hopes up out of proportion but that means that I could lose 60lbs in 3 months  or less and break 200. That would be so so so cool. Like really cool. Like size 16 cool. Mega fantastic. I want it. I want it bad. I worked out 4 times last week. Tues, thurs, sat, sun.

This week I wanna try some of the dance oriented classes.

1 cup of tea 1g
with cream (and I am gonna stop counting the carbs that Atkins says is in cream cause the package says it has zero, nadda, none, zippo)

TJ's Stuffed Salmon with Bay shrimp 3g

Quiche (need to calculate after I make it the per serving breakdown) 2.75g per serving

2 pieces of Cheese cake. 3.75 per serving. Too much splenda. Gotta reduce that and sub with other flavors. Want to try orange zest or lavender. Also use more cheese.

14g today

Doh! Plus midnight mutant snack ... 1 g

Semi Sunday

Semi Sunday cause tomorrow is a holiday and all.


4 eggs .3*4  =1.2g
3 oz bri cheese .3g

2 cups coffee 1.4g  1.2g

Lunch ( I don't remember what I ate. Wasn't much but we will call it 5g for the sake of things.)

Dinner
Curry shrimp

8 shrimp 2g
5 tsp coconut milk 2 g
2 tsp cooked veg 3g

15 g carbs for the fucking day....

Tempting Saturday's

So weenkends with the kiddo in town mean temptation. Delicious bready temptation. Oh, sourdough english muffin toasted to perfection dripping with butter temptation. Must go work out now.


2 eggs .6
1 oz goat cheese .3
1 oz cheddar .35
2 cups of coffee with cream  1.4 + .4 *3=2.6g

Breakfast total 3.8g

Lunch

Salmon 3 oz
Parmesean 1 oz .2g
Almonds .5 oz  2.6g

Sole
crab
cream
greenonion
cheese

8.2 carbs

Jeans are nice

So I am wearing jeans today... one's that fit properly... not too tight and not too low in the crotch. They feel good (yes I am a perv.)

Anyhow

1/4 cup almonds 2g
large cup of coffee 1g
diet drink 1g (but no calories, wtf, what the hell is in this stuff)

Nutrition Facts
Amount Per Serving
Calories 435	Cal from Fat 230
% Daily Value*
Total Fat 25g	38%
Saturated Fat 14g 70% Trans Fat 0g
Cholesterol 135mg	45%
Sodium 1000mg	42%
Total Carbs 8g	3%
Dietary Fiber 0g 0% Sugars 6g
Protein 41g
Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Steak (4oz),Tomato Salsa,Cheese,Sour Cream,Lettuce

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5 oz rib eye steak 0g
asparagus .5 cup 3.8g
mushrooms 1.5 cup 1.6 g

I am turning into jabba the hut.

and old decrepit version.

bfast
Protien Shake
carbs 4g
fiber 2g
protien 21g
calories 100

cup of tea
w/ h. cream .4g

Nutrition Facts
Amount Per Serving
Calories 585	Cal from Fat 350
% Daily Value*
Total Fat 38g	58%
Saturated Fat 16g 80% Trans Fat 0g
Cholesterol 135mg	45%
Sodium 1190mg	50%
Total Carbs 16g	5%
Dietary Fiber 6g 24% Sugars 7g
Protein 43g
Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Steak (4oz),Tomato Salsa,Cheese,Sour Cream,Guacamole (4oz),Lettuce

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5 eggs  3g
1.5 cups raw mushrooms 4.8 g
3 oz goat cheese .9 g
butter

impossible men

who only knew.

Statements get made... "you look good..."

I am thin.

I am fat.

I am sober.

I am drunk.

and still the same statement is made. Is it politness. Is is kindness?


I have a terrible crush and my jugdement is skewed. Who will ever know?

Most likely no one as I am gutless and uneducated.

and as I re-read this the writer of bad gothic poetry.

fucking impossible men.

too bad I am not fucking impossible men.