under the wire

So I haven't been bad at all for the last several days but I have been a shit about journal keeping.

today

b-fast = pkg mozzarella 0g
7 almonds = 2g
Tea, berry
1 atkins shake, 1g
burrito bowl, 4g
1 cup mushrooms 2.4g
8 oz. of beef, 0g


9.5 g total
Maybe

Nutrition Facts
Amount Per Serving
Calories 415	Cal from Fat 230
% Daily Value*
Total Fat 25g	38%
Saturated Fat 14g 70% Trans Fat 0g
Cholesterol 135mg	45%
Sodium 530mg	22%
Total Carbs 4g	1%
Dietary Fiber 0g 0% Sugars 3g
Protein 40g
Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Steak (4oz),Lettuce,Sour Cream,Cheese

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