So weenkends with the kiddo in town mean temptation. Delicious bready temptation. Oh, sourdough english muffin toasted to perfection dripping with butter temptation. Must go work out now.
2 eggs .6
1 oz goat cheese .3
1 oz cheddar .35
2 cups of coffee with cream 1.4 + .4 *3=2.6g
Breakfast total 3.8g
Lunch
Salmon 3 oz
Parmesean 1 oz .2g
Almonds .5 oz 2.6g
Sole
crab
cream
greenonion
cheese
8.2 carbs
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