Mozzarella
28 almonds
3 oz steak
1 oz goat cheese
4 pieces bacon
1/5 avacado
1 cup lettuce
1 atkins shake
2 pork chops with nut coating (1 oz)
1 cup stir fried veg
1 fat piece of citrus cheese cake.
salami
and a f'ton of back sliding I creeped back up to 244 somehow and haven't lost anything in days. Grrrr. Whatever.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment