JoCo Friday

1 diet coke
12 almonds 2.5g

burrito bowl 6g

11 g left for the day.

Oh,  and I am down to 241 since last thrusday. That is 10 lbs this week despite my juice binge on wed. night.

Nutrition Facts
Amount Per Serving
Calories 565	Cal from Fat 350
% Daily Value*
Total Fat 38g	58%
Saturated Fat 16g 80% Trans Fat 0g
Cholesterol 135mg	45%
Sodium 720mg	30%
Total Carbs 12g	4%
Dietary Fiber 6g 24% Sugars 4g
Protein 42g
Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Steak (4oz),Cheese,Sour Cream,Guacamole (4oz),Lettuce

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