255

Whoo Hoo. I don't care if the scale is just a bit off or not.

B-fast
2 eggs with green onions and asperagus
Total Carbs 5.5
Fiber 1.3
Net Carbs 4.2
Fat 10.1
Protein 25.8
Calories 324.0

Tea w/milk
acid reaction = moderate
took herbs, hour later still all acidy, took tums

Lunch
Salad with Baby dark greens, turkey and swiss with tangerine basalmic dressing
Total Carbs 27.8
Fiber 2.7
Net Carbs 25.1
Fat 19.2
Protein 42.7
Calories 560.5

Sinning
I had one diet soda. Dr. Pepper.

Dinner
sautéed carrots and summer squash with eggs and swiss cheese (oh and a few bites of steak)
Total Carbs 13.7
Fiber 3.4
Net Carbs 10.3
Fat 26.025
Protein 56.35
Calories 665

Todays Totals
Total Carbs 47
Fiber 7.45
Net Carbs 39.55
Fat 55.325
Protein 124.8
Calories 1549.5