This weeks food logs

Friday
bfast: Protein shake and coffee - acid reaction ( perhaps will have to start giving up the coffee)
lunch: grilled salmon with brown rice, seaweed salad
dinner: thai noodles with fresh vegies and chicken in spicy thai broth, two glasses of wine
notes:
Thursday
bfast: eggs sandwich with roasty veggies (my one bread of the week so far, and I am going to really try to hold tight.)
lunch: two pot stickers, two geoza
dinner: leftover panang curry with rice, 1 soda ( and I am working really hard at this
notes:
Wednesday
bfast: egg whites with tea
lunch: Caesar salad sans croutons
dinner: homemade panang curry, with chicken (boneless/skinless) and tons of veggies served with coconut rice
notes:
Tuesday
bfast: tea, oatmeal, coffee
lunch: Caesar salad sans croutons
dinner: pot stickers and veggies
notes:
Monday
bfast: egg whites with tea
lunch: salad with dark greens, dried cranberries and walnuts
dinner: green chili enchiladas
notes: yogurt