Sunday
Ran around too much and was laid out of the afternoon. Very ouchy left foot.
Forgot b-fast
Had acid reaction on empty stomach (gross)
Ate some ravi for lunch around 2:30
Leftover ravi for dinner at around 7:00
two diet, hansons natural sodas
Saturday was okay
bfast was eggwhites and a bucket of tea
no acid reaction
Biked to berkeley bowl and back
and that was okay
Made a roasted veggie salad....
Had a few spinach Ravioli for lunch about 3 or so.
slight acid reation
Nibbled at the party for dinner, Didn't have any bread at all. Only ate about 3 tbl. of homemade chocolate ice cream for desert. 2 glasses of champ.
Did the herbs before I started to graze.
very light acid reaction
Roast Veggie Salad
Two parsnips cut in sticks
two carrots cut in sticks
10 med. shitake mushrooms quartered
handful of fingerling potatoes - halved
two bunches of asparagus cut 1 in bits
3 bunches of green onions cut in 3 in lengths- halved
handfull of dried cranberries
5 or 6 cloves of garlic roasted soft (separately)
lemon thyme
fresh rosemary
big bunch of cilantro
1 limes
dash of rice wine vinegar
Tossed parsnips, carrots, onions, mushrooms, cranberries and potatoes with a bit of olive oil and rosemary, sea salt and a dash of pepper. Roasted on low 275º ish, for 40 min. Stirred, roasted another 20 min on 450º. Added asparagus roast for another 5 min.
In a large bowl juice the limes, add chopped chilantro, rice white vinagar, and rough chopped thyme. Stir. Pour half over pan of roasted veggies and toss. Next transfer it all in to the big bowl. Tossing to distribute fresh green evenly. Salt to taste. Cover as air tight as you can get it and let stand (and steam) room temp for 20 min. Eat.
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